Being healthy is a daily decision that has to do with different aspects of our lifestyle. When we think about health and vitality we must take into account some determining factors. The first of these has to do with nutrition. A balanced diet has a direct influence on our body’s energy, and also on the proper functioning of our cells.

The second factor has to do with the quality of sleep and the hours we dedicate per day to sleep. The body is a kind of battery that is charged while we sleep. However, we sometimes forget the importance of getting the best sleep. If our sleep cycles fail, so does our body. There are technological devices that can help us to improve these results.

The third has to do with exercise. Exercise itself is one of the activities that helps us move blood through our organs, helps us breathe better, helps us regulate our hormonal systems and, consequently, helps us sleep better.

Over the past few years, exercise has gained ground around the world. Millions of people have traded bad habits for better dietary and psychological practices. One of the supplements in high demand for active lifestylers is cannabidiol (CBD).

CBD is a natural component present in the cannabis plant and one of its main benefits, supplements currently used to strengthen recovery and exercise. Here are its benefits:

• Muscle Recovery: One of the main post-workout characteristics is muscle inflammation. For high-level athletes or those who exercise regularly, the issue of muscle recovery and soreness is a constant. CBD can help us in this process.

According to a recent study in the European Journal of Pain, it has been shown that this natural molecule could help in the reduction of pain, improve rest and cellular and muscular de-inflammation.

• Appetite stimulant: Some studies have shown that CBD can increase appetite levels. Weight lifting and cardiovascular exertion burn calories and require nutrients. CBD and other supplements may stimulate your appetite if needed.
• Antioxidant: CBD is a very powerful natural antioxidant. This is the reason why it is also consumed in nutritional supplements. Daily use of these products will benefit your overall health and regulate some vital functions of your body.

How is it consumed?

There are many ways to consume it. The first is to verify if the product comes from a legal or registered source with the Ministry of Health or governmental health entity in your country. The second is to determine which product would benefit you the most.

Nutritional oils or different edibles are a good form of consumption. Also, creams or ointments will be a good alternative for topical use. If you are going to exercise, you could use it before or after workouts. Remember that the antioxidant function of CBD can have an important benefit on your energy levels and performance. However, consuming it after an intense workout could help your recovery.

In Osmosis CBD we leave you our detailed list about CBD: How to use it, what it is used for and differences.